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Spin clockwise 5-15 repetitions with your arms out like airplane wings. Do however many spins it takes to get slightly dizzy. You don't in order to be get extremely dizzy. You'll be able to will repeat that number for an overall total of 8 different groups of spinning. Each set of spins takes 15 seconds or for this reason.
If would like to loss belly fat you need to exercise your entire body shed calories and lift your rate of metabolism. Start every work out with some exercise to earn you slightly out of breath. 20 mins brisk waking will do so.
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